Had a blast last night @ Adult Swim’s HALLOWEIRD!

Aside

Thanks to Adult Swim for having us, it was so special to improvise for 90 mins with DB Pedersen & Brennan Connors! [see original post] Here are a few clips of me warming up on my instruments and pedalboard before the show, enjoy 🙂

11/12 | ‘Seasons of Change’ Wellness Retreat @ Blue Mounds Dharma Center

Cultivate Equanimity During Seasons of Change

Sun, 11/12 @ Blue Mounds Dharma Center

2979 Main St, Blue Mounds, WI 53517

$80 10:30am-5:00pm

Email Shannel to register!  ymassageyoga@gmail.com

We had a fantastic response from both attendees and practitioners last time we held our Seasons of Change wellness retreat.  ~ Are you over due for a check-in with your mind and body?  ~ Looking for an opportunity to spend a day taking care of yourself?  Then this is a perfect day retreat for you!  Blue Mounds Dharma Center is an open, relaxed space set into the gorgeous forested crags of Blue Mounds, WI.  Join us to practice and learn something new about Zen mindfulness, Chinese guqin zither music, yoga, acupressure, and movement meditation.  Email Shannel (yoga instructor, ymassage) to reserve your spot!

download itinerary pdf