4/15 | “Seasons of Change” Wellness Retreat @ Blue Mounds Dharma Center

28471990_10160136615130201_5027118357754207388_n

If you need to shake off the last clings of Winter and transition into Spring; join us for a day long wellness retreat this Sunday, 4/15 at the Blue Mounds Dharma Center.  From 10:30am-5:00pm we will practice yoga, contemplate dharma talks, explore movement meditation, learn healing touch and listen to ancient string vibrations.

See the poster above for more details.

$80

Only 5 spots are left!
RSVP by contacting Shannel:
ymassageyoga@gmail.com


11/12 | ‘Seasons of Change’ Wellness Retreat @ Blue Mounds Dharma Center

Cultivate Equanimity During Seasons of Change

Sun, 11/12 @ Blue Mounds Dharma Center

2979 Main St, Blue Mounds, WI 53517

$80 10:30am-5:00pm

Email Shannel to register!  ymassageyoga@gmail.com

We had a fantastic response from both attendees and practitioners last time we held our Seasons of Change wellness retreat.  ~ Are you over due for a check-in with your mind and body?  ~ Looking for an opportunity to spend a day taking care of yourself?  Then this is a perfect day retreat for you!  Blue Mounds Dharma Center is an open, relaxed space set into the gorgeous forested crags of Blue Mounds, WI.  Join us to practice and learn something new about Zen mindfulness, Chinese guqin zither music, yoga, acupressure, and movement meditation.  Email Shannel (yoga instructor, ymassage) to reserve your spot!

download itinerary pdf


 

2/5 | “Seasons Of Change” Wellness Retreat @ Blue Mounds Dharma Center

**UPDATE: This event is being rescheduled to Sunday, Feb 5th, due to the weather this weekend. You can still reserve your spot by contacting Shannel at the info below!**

image1

Sun 2/5 |  $70  10:30a-4:00p  @  Blue Mounds Dharma Center

2979 Main St. Blue Mounds, WI 53517

Join us for a one-day Wellness Retreat at Blue Mounds Dharma Center!
Contact Shannel – ymassageyoga@gmail.com or 608-438-9903
Checks payable to Y-Massage Bodywork and Natural Fitness
5950 Seminole Centre Court, Suite 145, Fitchburg, WI 53711

I’m thrilled for the opportunity to work with LaCouir D. Yancey this Sunday in the Bluemounds!  I’ll provide introspective music accompaniment on the ancient guqin zither for LaCouir’s movement meditation instruction.  I can’t wait to see what happens out of this collaboration!  Here are some examples of my meditative style of guqin playing, perfect for contemplation, relaxation, reflection, yoga & mental wellness.