Tag Archives: wellness

11/12 | ‘Seasons of Change’ Wellness Retreat @ Blue Mounds Dharma Center

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Cultivate Equanimity During Seasons of Change

Sun, 11/12 @ Blue Mounds Dharma Center

2979 Main St, Blue Mounds, WI 53517

$80 10:30am-5:00pm

Email Shannel to register!  ymassageyoga@gmail.com

We had a fantastic response from both attendees and practitioners last time we held our Seasons of Change wellness retreat.  ~ Are you over due for a check-in with your mind and body?  ~ Looking for an opportunity to spend a day taking care of yourself?  Then this is a perfect day retreat for you!  Blue Mounds Dharma Center is an open, relaxed space set into the gorgeous forested crags of Blue Mounds, WI.  Join us to practice and learn something new about Zen mindfulness, Chinese guqin zither music, yoga, acupressure, and movement meditation.  Email Shannel (yoga instructor, ymassage) to reserve your spot!

download itinerary pdf

 

7/23 | Aroma Yin Yoga & Live Guqin Meditation @ Monona Yoga

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Aroma Yin Yoga Yoga & Guqin Mediation @ Monona Yoga 

Sunday, July 23rd     6:30-7:30 PM     Price: $25 (members $15)

Registration Deadline: Friday, July 21st

Register Here: http://bit.ly/2uAOHpd

Immerse yourself in the blissful practice of Aroma Yin Yoga with Surya, and the live meditative music of the ancient string instrument, the Guqin 古琴 with Brian Grimm

Melt into your mat in this multi-sensory experience, which includes the use of therapeutic essential oils to help you ground, calm, and relax into your poses, that will help deepen and enhance your Yin experience.

Breathe, find stillness, and release stress.

The guqin is an ancient, seven-string fretless-zither from China which has been used to cultivate the mind toward Enlightenment for thousands of years. The quiet, calming tones of this instrument always resonate strongly with those who experience it.