If you need to shake off the last clings of Winter and transition into Spring; join us for a day long wellness retreat this Sunday, 4/15 at the Blue Mounds Dharma Center. From 10:30am-5:00pm we will practice yoga, contemplate dharma talks, explore movement meditation, learn healing touch and listen to ancient string vibrations.
See the poster above for more details.
$80
Only 5 spots are left!
RSVP by contacting Shannel:
ymassageyoga@gmail.com
We had a fantastic response from both attendees and practitioners last time we held our Seasons of Change wellness retreat. ~ Are you over due for a check-in with your mind and body? ~ Looking for an opportunity to spend a day taking care of yourself? Then this is a perfect day retreat for you! Blue Mounds Dharma Center is an open, relaxed space set into the gorgeous forested crags of Blue Mounds, WI. Join us to practice and learn something new about Zen mindfulness, Chinese guqin zither music, yoga, acupressure, and movement meditation. Email Shannel (yoga instructor, ymassage) to reserve your spot!
Immerse yourself in the blissful practice of Aroma Yin Yoga with Surya, and the live meditative music of the ancient string instrument, the Guqin 古琴 with Brian Grimm
Melt into your mat in this multi-sensory experience, which includes the use of therapeutic essential oils to help you ground, calm, and relax into your poses, that will help deepen and enhance your Yin experience.
Breathe, find stillness, and release stress.
The guqin is an ancient, seven-string fretless-zither from China which has been used to cultivate the mind toward Enlightenment for thousands of years. The quiet, calming tones of this instrument always resonate strongly with those who experience it.
Yoga & Guqin Mediation @ Monona Yoga Monona Yoga welcomes Brian Grimm, who will accompany instructor Valerie Hesslink in a blissful yoga class with the ancient instrument. The guqin 古琴 is an ancient seven-string fretless-zither from China which has been used to cultivate the mind toward Enlightenment for thousands of years. The quiet, calming tones of this instrument always resonate strongly with those who experience it.
